Vertical Panorama: Garden Gate & Steps, Beitou 2017
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Too embarrassed to admit… why? I shouldn’t be
No… I just realized you thought I was wearing these. I was wearing tights instead, patterned ones with some compression. I quite like them, but I usually wear them with short pants. I decided to spare your eyes. My calf was feeling better today: gentle massage, rest, hot water, herbal patches, and eased up exercise routine!
To all the people who minimize feeling cold in Taiwan…
DON’T! If you feel cold, you are cold. Don’t wait until you’re cold to put on more clothes, turn on the heating or otherwise! https://www.taiwannews.com.tw/news/6085468
Day 5: Rest Day?
3 days of exercise, followed by a Yoga day with some extra walking. Then a ‘rest day’ in which I still managed to go for a run. I was quite surprised. Not only did I finish in less than 20 minutes, but the 2nd K was under 9 minutes. So the first K I ran…
Voom is a waste of time. Really!
Oh, groan! Yet another message from someone on LINE sharing a video they’ve seen on Voom. I won’t want to watch it, because it’s:a) spuriousb) spamc) nonsensed) propagandae) all of the above. I’ve got tired of the nonsense. So I have now decided to send back my favorite dance tracks. Yep! They’re gonna get DJ…
