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Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then recorded my weight at a starting point. Since I was already exercising and had lost a bit of weight, I was able to determine how…

Would this plate be banned now?
I don’t know if it’s OO or 00. Either way it doesn’t read so well.
Do you have ‘toxic’ parents? What do children do?
When Parents Are Too Toxic to Tolerate You can divorce an abusive spouse. You can call it quits if your lover mistreats you. But what can you do if the source of your misery is your own parent? Granted, no parent is perfect. And whining about parental failure, real or not, is practically an American…

XBB, Adenovirus, Exercise, BP and too much tea?
Well, so … Saturday night I went to bed after drinking too much black tea. BP shot up too nearly 165/94/120. Fortunately, it stabilized quickly and within 20 minutes went to 130/79/89. I was a bit alarmed but aware of the possibility that I’d have to go to ER. I think my system has been…
Scotland votes
I hope you don’t imagine that I got up EARLY to watch it! I didn’t really. It was mid-morning here! And on the news continuously on Sky. I didn’t agree with the way Sky presented the results… tended to give a very election style coverage of the results… like it mattered which districts actually voted…