It’s a~coming… one day!
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9kg in 90 days: Days 2 and 3
Well, not much to report on the weightloss front. I contracted Type A influenza so I have been laid up for the past two days. No exercise, but less food intake, too. It coincided with a typhoon so the weather wouldn’t have allowed outdoors exercise anyway. So blood pressure is back to normal, perhaps a…
é’é’ç²¾å“屋 – LOL! 
So my biz page got hacked. Still don’t know how it happened. I managed to chase away the hacker because I was online at the same time. But now it’s called é’é’ç²¾å“屋!!! LOL! If Musk is tweeting that Twitter is full of bots and hackers… he obviously isn’t familiar with FB. Another large group I…
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as a balance of energy consumed minus energy used. Gurus are all over the ‘net touting this and that weird diet! The sad news is that…