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BP From Hypertension to Normal
I really didn’t want to take medicine. So I only had two related choices: exercise & lose weight. Let’s see how far we can go.

Good sports shirt!
I bought this in 4xl size. The fit is loose. The material is comfortable. Not sure why it is only offered to the gals! I don’t regret buying it.
The Future is Yours: Or is it?
We were chatting about Post it Notes. That was the reading today. I must confess it was, for the kids in the class, to discuss the importance of problems in the creation and identification of opportunities. But first the videos: … there are loads more at Youtube! The story itself is worth reading but it…
Story: The Box – How containerized shipments changed the world, the WTO, and your life
This story is one that was featurd on BBC News/Worldwide yesterday around lunchtime: The Story of the/a Container Box. The BBC says: BBC News embarks on a unique project telling the story of international trade by tracking a shipping container around the world for a year. The idea is devilishly simple: follow the box around…

Look Both Ways in Taiwan. ALWAYS!
When crossing roads, always look both ways. Doesn’t matter which side of the road the traffic is on. LOOK BOTH WAYS! And don’t be a phone zombie. Keep your eyes and ears open for traffic from all sides! You can listen to the Carpenters from your sofa, not a hospital gurney!
Timothy Fox, for transportation in the zombie apocalypse, the Beeb has you covered…
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