Coffee! Enjoy!

3 days of exercise, followed by a Yoga day with some extra walking. Then a ‘rest day’ in which I still managed to go for a run. I was quite surprised. Not only did I finish in less than 20 minutes, but the 2nd K was under 9 minutes. So the first K I ran…
Hah! JCPenney’s Gold… is it worth the real thing? Looks less yellow than Taiwan or Chinese gold! But gold here is so soft! That’s 24K for you!
In other news, I’ve registered for my 2nd 4K November 17th! There is the possibility of another run mid-October. But I don’t know yet. It’s PINK! Should I run?
Hello, I am listening to Derek Sanders – Kinetic Elysium on Digitally Imported’s Trance channel. It’s really great! You can tune into this channel too at http://www.di.fm/trance Have you visited my new coffee site yet? .com