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man in white shirt and blue shorts running on brown ground between green grass during daytime

New 4K Stats

ByObblogatory

I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish the 4K in about 30mins or less. It’s not fast. But I’m starting from zero. Got nothing to lose. Let’s see where I am in…

Truth hurts: Can popping a pill remove the pounds? (hint: I don’t think so)

ByObblogatory

With many of us carrying extra kilos (or pounds) in the aftermath of Christmas, New Year and Chinese New Year, and the weather still awful… it’s tempting to look for the top diet pill to get us over the hurdle of losing a few pounds. Even for us bloggers who spend hours sitting in a…

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OLD PANDEMIC POST

ByObblogatory

In common with many other ARC residents who pay regularly into the NHI as part of their salary, during the pandemic especially, we appreciate the efforts of the NHI, CDC and thousands of staff who work to support the health of the entire community. As you know, the government recently mandated a new format for…

rice with meat and vegetable dish

Flat Noodles Ban: Splat!

ByObblogatory

This seems unnecessary, unless there’s news that hasn’t broken. The toxin is the result of fermentation or cross-contamination. It’s hard to see how banning flat noodles will help. Bengkrek acid poisoning is a thing, to be sure. But there have never been fatalities here before. My reading suggests that the acidity levels and salt levels…