86.7 kgs and no comment

I used to run a blog carnival for a popular niche, it is amazing how many people DON’T even bother to read the basic instructions, never mind anything else. I reckoned that I threw away over 50% of my submissions for irrelevant, spam, or non-original content. Well over 50%. I then threw away another 20-30%…
On Saturday we did the run to Shihlin Takashimaya then back to Zhuwei. Round trip was about 23km plus 6km walking (estimated). That was good. The first time I managed to burn 1,000 calories in a day over and above my BMR. Did I lose any weight? Nary a gram. Sigh! Hence the mountains! If…
It’s been a warm day in Taipei today, and there was a warm wind blowing… augurs of Summer are mounting, flowers are beginning to blossom after the winter chills… and I’m reminded of how pleasant the weather really is here (OVERALL!). Our favorite spring and summer haunt is near the North East Coast, one of…
https://www.taipeitimes.com/News/feat/archives/2022/07/21/2003782131 So my friend, Craig @ craigfergusonimages.com said: “Surfskating is for replicating the feeling of surfing on land. Great for balance, muscle memory for people learning to surf, and surfers who live in places where there’s little or no surf all summer.” Sounds perfect for lockdown times like Shanghai is experiencing (again). Now time for…
I was watching 2012… Why would you build giant arks that when the flood comes… disengage from the moorings… won’t they all bash into the rocks or each other? Meanwhile a few people are extremely happy that they survived… but 8 billion others didn’t. I mean… where’s the empathy, man!!! Civilization just got wiped out but…