Typhoon season
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9/14 sandwich runs of 1+4+4+1 = 10 minutes
I managed to run 1.3km or about 1/3 of a 4K tonight. I took 3 breaks so the total move time is 13 minutes. So that’s about 1.3KM.
If you can’t find me…
Just QR this code to find me! Chat soon! I hope I don’t forget to change this QR code.
Sunday’s Bike Ride
Well, that turned out to be a bit longer than I expected. Google says we cycled and walked over 24km yesterday. So that was a surprise. And on Saturday evening I’d ridden home after the meeting at TEPC. So that’s like a lot of KMs! Google Fit isn’t particularly reliable despite all the GPS information…
Why I look ‘slim’ these days!
It was a photograph a few years ago that made me realize I couldn’t be the size of a house any more, as my father might have put it. I was 106kg at the time. I did NOT look good. I did not feel good either. I did not have a healthy relationship with my…