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Intermittent fasting if it’s accidental

ByObblogatory

Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any Some people swear by IF… but honestly, my goal isn’t to dramatically reduce weight over a short time(bounce-back effect). Fix the lifestyle, the weight will…