Goodness still updating 淡水鎮 to the new address on my site! How many years ago was that ?
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While I often wish for a cookie… I’m kinda glad they aren’t in my PC!
Day 0: Giving up Carbs
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace some carbs with fruit, others with liquids or smoothies, others with more vegetables. I may even resort to peanut butter to avoid hunger. This isn’t…
What is your key to change & personal transformation?
Sharon T. Chen’s Weight Loss Journey is Incredible Photo by Abbie Parks on Unsplash It’s wonderful to read someone else’s weight loss journey @ Facebook. Here is my own ‘story.’ Mine started 3 years ago, though I’d been increasing the exercise for a fair few years gradually. A couple of things helped change my attitude…