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What is CLA?
Well, we’ve had product safety scares all week with DHCP occurring in food products where it shouldn’t. Total recalls, arrests of leading company official, nightmare relations for the companies involved… I’m hearing law suits, are you? But it seems that there’s another compound that is promising miracles for overweight people: conjugated linoleic acid. The thing…

Photos from Our Kitchen: Aunty’s Quiche
I had a lot of fun making this, it’s the first time I’ve really made Quiche. The recipe is from the Beeb, of course. Roasted Tomato, Basil & Parmesan. Thanks, Aunty! Alain Rakamr’t suggested a slightly different pastry recipe, so I’m tempted to remake it this way. If you give it a go to DIY…

Our community has a crosstrainer!
I was surprised! I think we must have had it installed for several years. I just thought it was for light exercise, so I walked past it every day for all that time! Today I tried the crosstrainer. It’s set a little light, but I managed to burn 45 calories on it in 7 minutes….

Men In Suits: Do Suits Bring Evil?
View this post on Instagram A post shared by Stacy Thunes (@stacythunes)