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Week’s Results: 86.3kgs – week 2
Week 2 results are unimpressive. I’m not sure why. I started the week at 86.3 and ended 86.4. Of course, I felt particularly tired on Tuesday & Thursday. I don’t know why. I suspect I wasn’t eating enough iron and calories. I have also implemented a more restrictive eating schedule by trying to allow my…
Some Great New DVDs for Class
I was browsing through the DVD boxed sets at Amazon just a few minutes ago. I am very surprised at what is now available for purchase now. There are many boxed sets from even before the era of the DVD itself. This is just great, especially for the kind of videos that I find useful…
Only: A Presentation
I have no idea who the original author is, but I’d happily attribute it if I could. I was sent it a couple of days ago. Enjoy.

每天少吃一點
每天少吃一點,多運動一點。良好的習慣會有所幫助,但改變需要時間。減肥並沒有什麼魔法。

Recent Purchases: A Dr. Air Seat
Youbike seats are notoriously uncomfortable, probably due to the extreme heat they need to be, as well as to discourage users from riding too long(?). I bought this padded seat as an add-on. It had the additional benefit of adding about 1cm to the seat height which on a Youbike really helps. Even for the…