Ever had breakfast at 85Degrees Let me tell…
Ever had breakfast at 85Degrees? Let me tell you it’s just like this at the coffee shops in Taiwan, too!
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What is your key to change & personal transformation?
Sharon T. Chen’s Weight Loss Journey is Incredible Photo by Abbie Parks on Unsplash It’s wonderful to read someone else’s weight loss journey @ Facebook. Here is my own ‘story.’ Mine started 3 years ago, though I’d been increasing the exercise for a fair few years gradually. A couple of things helped change my attitude…
2KM 9:50 pace
so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was doing short sprints: slow faster slow then faster faster slow. Multiple sprints to make the time.
