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Kinmen T-shirt is here..
I’m only doing the 10K. It’s enough right now. I only started running in August. LOL! I’m so not ready. Gotta psych myself up for it.

Idiotic FB. Wants you to invite your friends to join groups… but when you do…
… it gives you error messages for EVERY SINGLE INVITE! So I guess I’ll just hide the box instead. Talk about Malicious Compliance!
British Radio Feeds from here…
Find other Brit radio feeds from here. Radio Feeds here. Kenneth

Moksha’s Business Lunch! Darn nice!
Not sure about the salad, though! LOL!
Things you NEVER wanted to know about me #1: Zits
Geez, who would have thought a 4x-year old man would still be worrying how to get rid of blackheads but my skin is oily, and my father’s is the same. I don’t know if it helps me look younger, but even now I can get the most horrendous zits on my nose, chin, and neck….
Yin, Yang: Hot and Cold
Chinese people have an interesting philosophy for health: the ideas of ‘hot’ and ‘cold’ that circulate your body. They believe that, for example, acne is caused by too much ‘heat’ in the body. To know, therefore, how to remove blackheads, you simply have to alter the balance of heat in your body by improving the…