Over the Tamsui Estuary and Far Away
This picture was taken overlooking the Tamsui Estuary on a rather pleasant day in February! Enjoy!
Similar Posts
New Exercise Routine
This past week I’ve been exercising twice a day, as I try to boost the weekly total to about 17 hours of exercise/move time a week. That’s the point last time when I started to lose weight. I have also cut my carbs to breakfast time only with one or two exceptions: small sandwich (for…
600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output: I have decided to stop counting steps only. This isn’t an accurate measure, esp. since my phone doesn’t track so accurately. However, my phone does…
