Similar Posts

Churchill’s Sausages are Open!
As long as it’s not too dangerous, I might go.

Don’t follow sensationist medical stories designed to get you to click!
I knew that it could destroy your liver if you overdosed, but inducing risk-taking behavior is something disturbing. Alain R. There are way too many caveats for this article’s claims to be understood as 100% proven (which is why I’m not advertising the article’s sensationalist title. It is merely indicative research, and the paper highlights…

永不放棄
一種簡單的方法是每天一餐不吃米飯或麵條。我選擇了晚餐。我做不到16-8。所以我選了14-10。這更容易。但如果早上 8 點吃早餐,那麼最後一餐是下午 6 點。LOL! 當我開始時,每天在同一時間、穿著相同的衣服稱體重。記錄下來了。 還寫了飲食日記。了解份量大小和食物熱量。計算出我每天大約消耗的熱量。有一些應用程式可以提供幫助。 然後我嘗試少吃一點,多做運動。我試著吃比我需要的少 100 卡路里的熱量。當然,也有幾天我失敗了。但有一天你吃什麼並不重要。 永不放棄。 https://tools.heho.com.tw/bmr 他們的體重指數計算器很糟糕。不取小數點。

All the news that’s crap today
Honestly, things keep going against me right now. Poor wife is sick… she likely needs some surgery soon; it’s so cold out I just don’t wanna do exercise; I canceled the Kinmen trip (which turns out to have been quite fortuitous given the wife’s situation; … I’m not doing much exercise at all so some…