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Baigan Bharta: I’m going to have to make that!
But what spices? Chat AI suggests Baigan Bharta, a popular Indian dish made from roasted and mashed eggplant, typically includes a variety of spices to enhance its flavor. The common spices used are: These spices, combined with onions and tomatoes, create a rich and flavorful dish123. But in the video, chef added some asafoetida! I…
Week 9: 84.5kgs – time for a break!
So I finished week 9 at 84.5kgs. Week 9 was a bit of a washout in terms of weight loss. But that’s okay. I’m tired. At day 64… I think I’ve done all I can do right now. We’re going on holiday in a couple of weeks… and I need a rest, sleep, and a…
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that the fact that my calories burned are 9.3% less, while my move time is 27% less than in March~May. Well, here is some good news:…