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It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try not to overconsume the other times. So to lose 3kgs, I need to burn 23700 calories more than I consume over a month. That’s about…
It’s a chilly day!
In parts of Taiwan it’s like 10C or less and the RealFeel is lower. How are you keeping warm? Here are my secrets so far this winter: Wife says don’t wear too much or you’ll feel cold outside (which makes no sense to me)… if you’re cold, you’re cold. Don’t matter if you’re inside or…