What is the best weight loss supplement? I have tried various health supplements in the past only to end up keeping them in the fridge. Would weight loss supplements be any different? Likely so.
But are you eating enough vegetables and fruit. If not, why not?
Vegetables and fruit are naturally low in fat and pure sugars, they add water and fiber to your diet as well as many more elements. And they can complement many good foods.
I’m more and more convinced that the Western diet is really irresponsible, leaving us far fewer dietary options than. It seems that fastfood chains don’t actually encourage people to eat vegetables.. they should.