It’s interesting in what this study claims: but does it offer real benefits over omnivorous eating? The studied parameters suggest benefits; but the secondary parameters suggest that these may be incidental to almost any dieting program involving food selection, limitations and weight loss.
Make of it what you will! It’s an interesting read. But the limitations of the study are such that drawing broader conclusions might be hard, if not impossible.
Oddly and coincidentally, yesterday I don’t think I consumed any meat. We ate at Mia Cucina for lunch (vegetarian), a vegetarian wrap for snack, and homemade lentil veggie soup. Ah! I used chicken stock in the soup! Am I naughty or what?