A new diet regimen: 5 steps to feeling better

By | November 20, 2008

Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to just 83kgs. But I seem to have put most of that back on in the last four years. Is it a disaster?

So I’m adopting a plan to cut back and improve my lifestyle in five steps.

  • Step 1: drink more water
  • Step 2: get more exercise
  • Step 3: go to bed earlier
  • Step 4: cut out junk food
  • Step 5: cut down the carbs

That diet should help. Even if I don’t lose much weight on it, I will feel better. And that’s worth more than any bucket full of diet pills.